what to do about shoulder pain without pain pills?
Monday, September 6th, 2010 at
12:19 pm
i have bad cramping besibe my left shoulder blade in the middle of my back and it won’t go away unless i take pain pills. ice and heat isen’t working. does anyone know what i could try to make the hurt go away?
Filed under: Shoulder Blade Pain
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massage therapy
heat, or take a hot shower.
go and see an osteopath – they work wonders
It might be a torn ligament. Consult an orthopedic surgeon.
arnica gel or creme,arnica montana homepathic,try your health/vitamin store
You describe a spasmed or knotted muscle just under your shoulder blade. Go to a qualified massage therapist and ask that the shoulder and upper back be massaged to remove the knots.
If this has happened before, it may be stress related also.