What is the best way to relief pain in the neck and shoulder after sleeping on it the wrong way?
Saturday, September 19th, 2009 at
12:56 pm
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Good question. I always sleep on my side and get pain around my shoulder blade. It’s like a crick or knot from sleeping the wrong way. I get a 5 lb. dumb bell and lift it around and try to work out the knot along with some Advil or Alieve.