What is the best treatment for muscular aches to the Shoulder?
Friday, December 4th, 2009 at
3:06 pm
Slept badly on my shoulder and neck and it now kills. Really bad dull aching pain. It is most painful when i move my neck and try to stretch my arms. Used tiger balm and pain pills but no help so far.
Filed under: Shoulder Pain Treatment
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ICE!! Ibuprofen works well and 2000 of vit C helps with muscle aches. If it lasts longer than a couple days consider a chiropractor, they work wonders!!
Ice the area and then take some Ibuprofen. I prevent that kinda thing by sleeping on my back though hehe. Another way to prevent is to sleep on a not so thick pillow which doesn’t help a thing(thick pillows) the least bit.
i go bouldering (rock climbing with no ropes and all overhanging) twice a week and i get it alot if i don’t warm up enough. what i do is tense my shoulder muscle and get your hand into the dent you get, then pinch every 2-3 seconds.
Also move your thumb around in circles on the painfull spot.
hope i helped.