What is the best treatment for a twisted/sprained shoulder?
Thursday, October 1st, 2009 at
11:10 am
I was lifting my 62 pound daughter today and I either twisted or sprained my shoulder. Pain is going down my arm and it is throbbing. Is there anything I can do at home for it?
Filed under: Shoulder Pain Treatment
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best to see a doc cos you might have popped something. cool/hot packs on and off every 10 minutes. If you can try to move it little by little as it keeps the blood from clotting in the area and lead to further problems.
icy hot
Immobilization, see a M.D.