What is the best therapy for my shoulder pain?
Friday, January 22nd, 2010 at
11:39 pm
I work on my computer more than 8 hours a day. My shoulder and neck is uncomfortable. What would be the most convenient way to relief my pain at home?
Filed under: Shoulder Blade Pain
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For everyday comfort, use a heat pack around your neck and shoulder. This one is particularly useful (http://www.sunshine-pillows.com/shoulderwarmers.php). It has a wide long tail to drape around the center muscle between your shoulder blades.
Take some Aleve or Bayer for the pain. Also IcyHot would work for exterior pain. Maybe an ice pack.
I suggest splurging on a good massage. Maybe 50 – 100 dollars for a good at home massage by a cmt. One good massage is priceless.
I also have shoulder pain. I posted my question on wish123 and got an answer from an expert and solved my problems. I recommend the website.
Regular exercise would work well.
Check out http://www.frozenshoulder.com.
This amazing website is from Dr. Simeon Asher, one of the world’s leading authorities on shoulder pain While a lot of what is there is about frozen shoulder syndrome, there is great general information about how to treat shoulder pain.
I decided to buy the down loadable self-help book and it really helped me get relief!