What exercise should i Do??? I have Pain in my shoulder due to arthritis and pain in my right knee..?
Tuesday, March 23rd, 2010 at
5:00 am
Cant do any upper body exercise due to my right shoulder and cant do any lower body exercise due to the knee problem. tried swimming but it too causes shoulder pain.Have tried different doctors and physiotherapy without any success…….I AM JUST 34 YEARS OLD. HOW WILL I LIVE THE REST OF MY LIFE WITHOUT EXERCISE???, I will probably die young due to lack of exercise. this is very frustrating.
Filed under: Shoulder Pain Causes
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I’m 35 and have had some similar problems. I broke both my ankles last year, then tore my knee ligaments. I have always had sciatica.
I suggest you start taking a supplement call glucosamine. It is very good at regenerating the cartilage in your joints. It is highly recommended for people with arthritis.
Try some aqua aerobics and light Resistance exercise in the water. Also I suggest that you stick with the physiotherapy. Perhaps you didn’t have a very good one to begin with? Try contacting your local sports team (e.g. rugby team or footy team) and see who they use / recommend.
You are too young to go without regular exercise. There are options for you. Drop me an email if you would like some further suggestions re: diet, nutrition, supplements, and exercises.
Stick in there, everything will be OK! Good luck!
I don’t think you’ve seen the proper doctors. Try seeing an orthopedist.
iyengar style hatha yoga with a certified teacher
Hi there, the only thing I would recommend is eat healthy, no alcohol, smoke, tea or coffee because they cause calcium deficiency and go to a chiropractor
you have your whole life ahead. So fight for it!! I had a lower back problem and the chiropractor was the only help.Physiotherapy or any other surgery, pills won’t do help except to scratch the surface and relieve pain. but go to a chiropractor and have your spine checked. Most sicknesses are coz people hurt their spines and the nerves get damaged, consequently people get sick, cancers develop etc. So if you have spine checked and get it corrected, your body will heal itself. It’s more likely you’ll get rid of your arthritis as well! Many people have experienced the healing power of their own body with the help of a chiropractor.don’t worry have faith and go forward,You’ll be healthy again to enjoy the rest of your life. ‘good luck mate
i have the same problem, my doctor adviced not to move it too much and give it a rest, warm water bandage is good, and gel containg Rosemary
being under the shower and leave warm water to go over it for 5-10 minutes