I play baseball and one day I threw the ball and I got this sharp pain from my shoulder all the way down my arm. I have had shoulder / arm / elbow pain from baseball before but nothing like this.

The only way I can describe the pain is equal to ciatic pain I got occasionally.

When I swing the bat it is fine. Raising my arm above my head triggers it.

Is this a pinched nerve in the neck? and how do I get rid of this pain so I can play?
I don’t think it is router cuff. I mean I believe I have router cuff issues but I can deal with that pain. This pain that I get is shooting and goes through my whole arm.
Thanks for the input. I did some research and it is an rotator cuff impingement.

Explains the pain echoing thoughout the arm.

I found I can throw sidearm and it doesn’t bother it at all. So I will be doing that till it starts to feel a bit better. "Rest" is never an option.

Filed under: Shoulder Blade Pain

Like this post? Subscribe to my RSS feed and get loads more!