Shoulder Pain.?
Saturday, July 24th, 2010 at
5:20 pm
I have been having shoulder pain pretty recently that wont go away. I play baseball and the same pain in the front of my shoulder and im pretty sure its from throwing. It happened over the summer for about 2 weeks ran its course then i had to strengthen it again, now its came back and has hurt for about a week and a half and doesnt feel any better. Anyone know what it could be???
Filed under: Shoulder Blade Pain
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It might be something with the muscle that never healed. You should consult a doctor to have a look and he could send you to a specialist to make sure you’re okay. You don’t want to keep holding it off or else it’ll just get worse to the point you might not be able to play anymore.
Well my dad has shoulder pain to!
I agree with you it could be from throwing.
It also can be arthritus.
Go and get it checked up at the doctors.
xxx
If you play baseball, it could be a rotator cuff issue. If it radiates into your right shoulder blade, in your upper back, it could be gall bladder issues.
Maybe see a doctor and rule out anything serious.
you’re probably sore from not doing warm-ups before playing baseball that always happens to me i forget if its not that well you should go to your doctor its probably dislocated……….goodluck
I have scapula thoracic bursitis in my shoulder. The doctors don’t know why but they say usually baseball/softball players or people who get in accidents get this…… I’ve gone to specialists and orthopaedic surgeons and physical therapists – everyone’s body is different, I’d get it checked by SEVERAL orthopaedic surgeons….because I’ve gotten a lot of different answers (surgery, P.T. (which I went to all 4 different PTs and none helped), lidoderm, zanaflex, darvocet, etc.). Seriously get checked out – it’s not something to screw around with – especially if you are recently noticing it……………good luck!!
Hey check out this website. It has different stretch exercises for these kind of problems. I have used a few of these for various problems and they can help. I don’t know if you are suppose to does this if the muscle is inflamed. Might want to ask the doc
http://www.mypressureproducts.com/pain_reference_chart.htm.
Good Luck
You could have very well injured your rotator cuff, as it is a common shoulder injury. From what you have described they are all signs of the same thing; a shoulder injury. Whether you want to call it a rotator cuff tear or tendinitis shoulder, it’s really all the same. A tear, strain or inflammation in the rotator cuff muscles and tendons.
There are two major causes of most shoulder injuries. The first being degeneration, or general wear and tear. Unfortunately, the shoulder is a tendinous area that receives very little blood supply. The tendons of the rotator cuff muscles receive very little oxygen and nutrients from blood supply, and as a result are especially vulnerable to degeneration with aging. This lack of blood supply is also the reason why a shoulder injury can take quite a lot of time to heal.
The second cause of most shoulder injuries is due to excessive force, or simply putting too much strain on the tendons of the shoulder muscles. This usually occurs when you try to lift something that is too heavy or when a force is applied to the arm while it’s in an unusual or awkward position. This sounds to me to most likely be your case as throwing can be a very strenuous and straining activity.
To help prevent further injury and to help relieve your pain I would recommend a stretching routine. Many people are unaware of the adverse affects that stretching can have on pain management and injury prevention.
Check out http://www.thestretchinghandbook.com/arc... for more details on shoulder injuries and some really good stretches that will help you recover and prevent any further shoulder injuries! Also, check out http://www.thestretchinghandbook.com/archives/stretches-baseball.php for some great baseball specific stretches.
Best of luck!
Why don’t you visit a chiropractic?