Shoulder Blade Pain HELP!?
I have annoying (left)shoulder blade pain. It all started when I went to the golfing range. When I swung my club all the way through it felt I pulled a muscle in my shoulder blade.
As the days went on the pain didn’t stop. I found that the more I moved my shoulder the worse the pain got and it would spread around to the front of my chest. When I take a deep breath and exhale I feel like a build up of pressure on the side and front of my chest(the same side as my hurt shoulder blade). Its been about a month and it still hurts.
I find my shoulder blade hurts most when I stretch my arm. (not while its stretched but when i return it to my side). What could this be? a torn or sprained muscle ? anything that could help?
Filed under: Shoulder Blade Pain
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I have the same problem. I went to a chiropractor hoping he would be able to make it feel better because I thought it was a little dislocated but it turns out when you pull your arm out of place like that the soft tissues surrounding the shoulder heals improperly and won’t let the bone relocate. The only way it can be treated is with deep tissue massage and physical therapy. It hurts so bad sometimes I can’t believe it. I hope you can find some relief by seeing a doctor.