Right shoulder blade pain.. Help?
I did normal things this morning.. Got toast for breakfast, watched tv.. etc. Got up from watching a movie and if i move my body a certain way or turn/move my neck to the right, I get this really bad pain between my spine and right shoulder blade. I have never had it before and it hurts so bad! I played badminton on thurs and have pulled a muscle in my right arm but i had no symptoms in my shoulder before today.. Massaging it does not work- and according to my Dad the muscles feel all tense in the shoulder and I need to relax them but I can’t!
If anyone else has something like this or has any suggestions to help.. Then please write them in!
Thank you 
Filed under: Shoulder Blade Pain
Like this post? Subscribe to my RSS feed and get loads more!
it is your rhomboid muscle. look it up on web md the will tell you how to relax it. take ibuprofin, then ice for the first few hours then heat all after that.
You may have just slept in a strange position last night which caused your muscles to be tense and sore. Try taking some ibuprofen and applying heat several times a day. The heat opens up blood vessels which helps loosen the muscles for you. If it is so severe that you can’t sleep or persists for over a week, go see a doctor.
hi,i think your muscles in the right arm is terrible or even thorn.thats why you feel the pain and couldnt turn to the right.i think you should consult the doctor.i think the doctor will give you pain killer and cream to apply on your infected arm.i think it will take one week for the pain to completely stop.you should also do simple exercise such as looking up,down,left and right.so consult a doctor has fast has possible..bye