Comments on: Right Shoulder Blade Pain? http://shoulderbladepains.net/right-shoulder-blade-pain-2.htm Shoulder Pain Symptoms, Causes & Treatments Thu, 09 Feb 2012 02:42:22 -0700 http://wordpress.org/?v=2.8.4 hourly 1 By: Scott Winter http://shoulderbladepains.net/right-shoulder-blade-pain-2.htm/comment-page-1#comment-1890 Scott Winter Fri, 26 Feb 2010 00:07:36 +0000 http://shoulderbladepains.net/right-shoulder-blade-pain-2.htm#comment-1890 This is most likely being caused by either an injury or strained tissue. The latter is most commonly caused by repetitive movement that is kinetically conflicting with your anatomy. Initially, the best thing to do is relax and try seriously stretching the muscles in that area twice a day for at least a minute or two. If the pain does not decrease in a few days and is something you would rate as 5 or above on a scale of 10, then you don't want to mess around. Go see a doctor or a chiropractor (even if the $70 visit seems costly - find a way). If the pain is that serious, then you absolutely need to see someone who can ask the right questions and help you find a solution before this becomes a serious problem. This is most likely being caused by either an injury or strained tissue. The latter is most commonly caused by repetitive movement that is kinetically conflicting with your anatomy. Initially, the best thing to do is relax and try seriously stretching the muscles in that area twice a day for at least a minute or two.

If the pain does not decrease in a few days and is something you would rate as 5 or above on a scale of 10, then you don’t want to mess around. Go see a doctor or a chiropractor (even if the $70 visit seems costly – find a way). If the pain is that serious, then you absolutely need to see someone who can ask the right questions and help you find a solution before this becomes a serious problem.

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