Right Shoulder Blade Pain?
Thursday, February 25th, 2010 at
5:07 pm
I have a pain just under my right shoulder blade, it hurts really badly and I really want to know a way to fix it or sooth the pain more. Any ideas will be gratefully accepted.
Filed under: Shoulder Blade Pain
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This is most likely being caused by either an injury or strained tissue. The latter is most commonly caused by repetitive movement that is kinetically conflicting with your anatomy. Initially, the best thing to do is relax and try seriously stretching the muscles in that area twice a day for at least a minute or two.
If the pain does not decrease in a few days and is something you would rate as 5 or above on a scale of 10, then you don’t want to mess around. Go see a doctor or a chiropractor (even if the $70 visit seems costly – find a way). If the pain is that serious, then you absolutely need to see someone who can ask the right questions and help you find a solution before this becomes a serious problem.