I have an ongoing problem in my neck/shouldeer area – I am just wondering if anyone has any ideas for relief? I am taking painkillers and anti-inflammatories from the doctor. I was told it was a pinched nerve but the muscle is inflamed also. I did have physio for this a while ago but the problem has flared up again after pregnancy. Any tips for relief? I have tried a heat pack which brings some temporary relief. I also get pins and needles. and some pain going up into the base of my head because of this.

Filed under: Shoulder Pain Treatment

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