Left Shoulder Pain When Not Hydrated?
Friday, January 8th, 2010 at
7:25 pm
whenever i am running, and haven’t had very much water my left shoulder really starts to hurt. it feels like a side ache, but in the shoulder; if you think about it, it’s kind of like the opposite of a side ache. do you know what i could do about it, or what it is?
Filed under: Shoulder Blade Pain
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It really has to do with the muscles and why only when you are not hydrated I don’t know. Here is how you can release the back muscles to see if that will help at all:
Back:
Place your left hand on your left knee. Place your right hand over your left shoulder and with your fingertips find the muscle next to your spine. Press on it and hold. Relax, take a deep breath and exhale and don’t tense up any part of your body. After about 30 seconds there should be a release happening and when it does slowly lower yourself forward onto your right leg. If you can lean over the outside edge of your leg it will be better for your release. Continue holding for a total of one minute. Then release but rest your body there for one minute longer. Then reverse and do the right side.