Left shoulder blade pain?
Friday, November 6th, 2009 at
9:56 pm
To start with I am an avid runner and it seems around miles 4 or 5 into a run I get a pain between my left shoulder blade and spine. The pain can be dealt with for a while by taking deep breaths but these only solve the problem temporally. Im wondering could this just be a cramp? In my back? Any ideas how I can prevent this from happening?
Filed under: Shoulder Blade Pain
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It is most likely a cramp!
Dont worry too much about it
Take a day off from running to relax your back
Also try thinking of other things that could be causing this pain such as stress
I would reccommend icing it im not sure if this will work but its worth a shot
A good massage/ spa day could work too
( guys go to spas too!)