Comments on: I have pain in my left shoulder?

Comments on: I have pain in my left shoulder? http://shoulderbladepains.net/i-have-pain-in-my-left-shoulder.htm Shoulder Pain Symptoms, Causes & Treatments Thu, 09 Feb 2012 02:42:22 -0700 http://wordpress.org/?v=2.8.4 hourly 1 By: Mr. Sunshine http://shoulderbladepains.net/i-have-pain-in-my-left-shoulder.htm/comment-page-1#comment-1919 Mr. Sunshine Fri, 05 Mar 2010 21:36:22 +0000 http://shoulderbladepains.net/i-have-pain-in-my-left-shoulder.htm#comment-1919 Resting is one thing but not too long. Go with Ice for 15min followed by heat for 15 min twice a day. In a week or two go with heat only twice a day and do ranges of motion exercises after heating. If no better in a month go back to your MD. Do not do any upper weight lifting for awhile! Resting is one thing but not too long. Go with Ice for 15min followed by heat for 15 min twice a day.

In a week or two go with heat only twice a day and do ranges of motion exercises after heating.

If no better in a month go back to your MD.

Do not do any upper weight lifting for awhile!

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