I have pain in my left shoulder?
Friday, March 5th, 2010 at
2:36 pm
I already went to the doctor but the x-rays were negative. I feel more of the pain in the rear deltoid but i feel an all aroundsoreness in the shoulder. When i extend my arm or swing it to my left it hurts. What should i do to get better? Thanks.
Filed under: Shoulder Blade Pain
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Resting is one thing but not too long. Go with Ice for 15min followed by heat for 15 min twice a day.
In a week or two go with heat only twice a day and do ranges of motion exercises after heating.
If no better in a month go back to your MD.
Do not do any upper weight lifting for awhile!