How to deal with right shoulder pain caused by excessive computer usage?
Friday, November 6th, 2009 at
5:07 pm
I work in an office..and I am pretty much on a computer all day at work then I go home I work on stuff on computer too..
it’s been over 3 years and now my right shoulder feel sore and pain from using mouse.
Is there anything I can do to fix this problem?
I can’t just not be on my computer for a week to recover.. I can’t live without computer.
Filed under: Shoulder Pain Causes
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that is repetitive strain injury,RSI,, only way is to rest it ,long soaks in warm baths,,,get a mouse ROLL to put under your wrist ,,,that should help
it’s probably from all the porn you watch. Jerk w/ the other hand.
get off the computer
try drinking Mona Vie juice it is a fruit juice that has helped a lot of people with pain out
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Try to position your body better. Make sure computer is at eye level and your body is sitting balanced. I have probs, too. My computer is to my right so I am constantly turned. I have alot of neck and back pain. I am trying to change my position throughout the day to alleviate soreness. I have also started doing two ten minute mini – work outs during my work day–just to stretch out. I got the work out off of MSN. It is the guy from Biggest Loser–cant remember his name.(bob) It is helping alot. I also try to take a 15 mintue walk also. good luck
get a massage once a week, take hot showers, sit up straight and have good posture. also get one of those back massagers that you can velcro to the back of your chair. they help!
You could get advice from a physio therapist. In the meantime, try changing the height of your work surface. Also apply alternating heat and cold packs every night. Some simple yoga exercises will help balance your right and left siade and stretch out the muscles.
Check with your doctor and ask about an occupational therapist!