How can I get rid of shoulder pain, fast?!?
Thursday, March 18th, 2010 at
5:01 pm
I’ve been getting ready for softball tryouts and I’ve been doing some throwing around and I also tried a little pitching. My shoulder is about to fall off from the pain of practicing yesterday, my tryouts are tomorrow and I know if I go to the tryouts like this, I won’t make it because I won’t be able to throw straight. Is there a way to make the pain go away by tomorrow morning?
Filed under: Shoulder Blade Pain
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Unless you really damaged something, which Idoubt, it will recover on it’s own by tomorrow. You’re young. You heal fast. Ice can’t hurt. And just let it be. Don’t go flexing it 500 times every few minutes to see how it feels.
Ice shoulder.
Try putting your shoulder in ice and dont throw today at all. Also stretch out your arm for a while and hope it gets better good luck my baseball tryouts are monday.
massage
ibuprofen
ice
repeat
Heat therapy. Have these things handy if you have pain from time to time.