Frequent computer use sometimes cause me a lot of pain in my right hand, right shoulder/neck, or both, especially when I have to use the touchpad on my laptop as opposed to a real mouse. I know I need to be concerned about preventative measures, but when I do have pain is it better to apply hot or cold treatment? I’m actually typing with my left hand now as I rest my right on an ice pack, but I’d think a cold pack would be quite uncomfortable on my shoulder.

Any suggestions?

Filed under: Shoulder Pain Treatment

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