I have an ongoing problem in my neck/shouldeer area – I am just wondering if anyone has any ideas for relief? I am taking painkillers and anti-inflammatories from the doctor. I was told it was a pinched nerve but the muscle is inflamed also. I did have physio for this a while ago but the problem has flared up again after pregnancy. Any tips for relief? I have tried a heat pack which brings some temporary relief. I also get pins and needles. and some pain going up into the base of my head because of this.

I’ve tried doing research on this to pinpoint some sort of at-home treatment to prevent seeing the doctor (can’t afford right now). Basically, I have a constant degree of pain below my right shoulder that I’ve never had before. The only thing I really can see that caused it was some stretching, but that isn’t out the of ordinary. Its been pretty constant now for 3 days and even hurts when I inhale deeply or yawn.

Anyone out there expieriencing this too? Any recommendations for treatment. Currrently I’m taking 8-hour tylenol.

Thank you!

I was lifting my 62 pound daughter today and I either twisted or sprained my shoulder. Pain is going down my arm and it is throbbing. Is there anything I can do at home for it?

I tore it the first time in wrestling in my junior year. and i tore it in basketball and native youth Olympics, also at work once. now the pain is starting to come back and i don’t have the money to go to the hospital or any insurance. I am wondering if there is shoulder treatment that I can do to get rid of the pain.

i pulled a muscle in my shoulder a few days ago, but im in marching band, everyday this week for 3 hours a day, and every day next week all day. so the only time i will get to relax my shoulder, other than the other 21 hours this week, but then that relaxing is ruined by the three hours.
marching band doesnt take a lot of muscle, but a pulled muscle hurts a lot since i have to hold my trumpet at a high angle and stand like that for 10 minutes at a time, not to mention while we are marching or playing. and i cant move or take a break with in those ten minutes, because i would be yelled at by my 3 directors and 2 section leaders. who would make me do push ups which would kill my shoulder.
so i really need to rest it, but i cant. so what would be the best way to just make it feel better for a few hours?
i actually did tell my director but he made me come anyway.
my directors think im lying, and my section leader is ironically my sister so she just wants me to suffer.
im pretty much stuck.

I suffer from daily neck and shoulder pain and almost constant headaches. I’ve heard some people swear by wearing hematite beaded jewelry which I think has magnetic properties or something that is supposed to help with preventing or treating the pain. Just wondered if it really worked?

Shoulder – rotater cuff pain
Treatment
Bowling sets it off

I went to a chiropractor today and had my neck and upper back adjusted. Before I went I couldn’t turn my head at all, and now I can, but when I do, I get severe pain in my left shoulder. Is this pain because of the treatment, or do I need to go back and see the chiropractor again?