I was practicing rifle at my highschool (for colorguard) and about an hour after, my shoulder started to really hurt. it felt like it was burning. it has got to the point where it goes up the side of my neck and to about my elbow. it has been three days and it hasn’t gotten any better. ive iced it, put some heat, and took advil, nothing has helped yet. any ideas?

Filed under: Shoulder Blade Pain

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