Once, every other week during pe, we run a mile. Recently (like, this whole school year so far), every time I run, one of my shoulders gets this really sharp pain, and it doesn’t go away until about 10 mins after i stop running.

Also, after I run, i cough a lot, and that goes way little by little but at the end of the day, I cough every once in a while. We’ve been running in a cold climate, btw.

Is this normal?

Thanks for the help!

I’m 15, and 5′9". I dyed my hair yesterday, and in order to rinse the dye I need to lean over my kitchen sink. My sink goes up to my hipbones, so it’s pretty far down that I have to lean. I have neck pains on a daily basis, but this really makes me neck sore and stiff. It’s where these two bands are on the sides of my neck to my shoulders. It’s very sore and tight and stiff.

What can help this?

I think its cuz bench has always been hard, i have rolled shoulders from slouching so much so could that possibly effect the movement ?

For 3 weeks in a row, a kid gave me a pressure point squeeze twice a day when I didn’t have anything to heal, like a blood clot. Anyway, this kid is mean, he wasn’t helping me, he was just being annoying. The last "pinch" gave my left shoulder serious pain. I still have it, and it’s been a week. Don’t say go to a doctor by the way, because I’m going tomorrow. In the meantime, please explain if there is anything that a pressure point can do to harm someone? I only know that it can pass you out, but he didn’t ever hit me THAT hard.
Thanks for the answer first of all. You’re the only one with one! Secondly, that sounds "accurate," but it’s my shoulder, not my back. Maybe you’re right, and there is a muscle connected in the back, but it is my shoulder. Anyway, I’ll try the back and shoulder. Thanks!

slight pain under shoulder blade… not shoulder blade Was training last week… got a sharp pain when i run just bout an inch or 2 under left shoulder blade around that area… its kinda gone but i can still feel it a bit when i go running.. can anyone point me in da direction to what it is

I’ve had chronic back pain for over 2 years, the pain came on suddenly the day after I had my son (c-section). its in the mid right part of my back, next to and under my shoulder blade. Ive seen multiple doctors, no one can give me a diagnosis, they just say it happens, and no one knows why.
I’ve had a chest x-ray, back x-ray, kidney CT scan, physical examinations and blood work. I did physical therapy for 6 weeks and the pain decreased for about 3 months but came back, I cant go back to physical therapy because i have no one to watch my son twice a week.
About a week ago the pain got a lot worse and has spread, i now have severe pain in my upper, mid and lower back on the right side, when im overactive the pain spreads to the left side and i often get headaches from neck tension. I take prescription pain killers but they dont work anymore.
I stretch, apply heat and cold and i still do the excersizes from physical therapy that i can do at home.

What id like to know is if anyone knows of any other kind of treatment of back pain, I dont care how crazy it is, i’ll try anything, thanks for any help.

my shoulder and arm hurts. i think i pulled a muscle or something but it just really hurts and i dont want to take tylenol. any help??

upper back.. any thing to relief the pain ( without using medications)

Last night I punched a solid oak frame, and I’m pretty sure I broke my hand, which I’ve done before (horrible anger issues). But all today my elbow and shoulder gave been giving my really bad pains. My elbow constantly hurts and my shulder kills me to move it much. I’m assuming it’s from the punch but it’s never happened before And it won’t stop. What’d I do and how can I help to fix/heal it quickly? Is this severe?

I have had neck and shoulder pain and have spent a fortune on massage and osteopathy. The pain is still there and i am thinking of going to see a chiropractor – but they are very expensive and not sure what the difference is between them and osteopath.
I really want to get it sorted as had really sharp pain today in my neck when doing body pump and dont want to give it up!!!

i just dont know what to do. go back to osteopath or go to chiropractor?